As someone who cooks regularly for the fun, pleasure and indulgence of it, the last week few days have been a reminder that sometimes plain and simple options are best. That an empty plate and a contented smile at the end of a meal is the best feedback you can get.
My partners mother suffered a minor stroke last week. After a night in hospital she’s already on the mend but it’s going to be slow progress. She’s been living with us since coming out of hospital and is likely to for some time yet. Planning meals around what she can eat and what’s going to be good for her are the priority. It needs to be nutritious and healthy, while not being too substantial, as her appetite slowly comes back. Having said that she’s already asking when I’m next going to bake a cake, so we must be moving in the right direction.
Little and often seems to be the way that she wants to eat at the moment, so I’m making sure that there’s lots of homemade bread available. I have a favourite quick and easy bread recipe and the loaf that I made yesterday afternoon is already half gone. If any of my previous posts about the joys of bread making have tempted you to have a go this is a good one to start with.
Ingredients
- 2tsp (10 grams) dried yeast
- 350mil warm water
- 3tbsp runny honey
- 250g dark rye flour
- 250g white spelt flour
- 1tsp salt
- 50g seeds ( I use whatever I have in the pantry. Yesterday it was a mixture of poppy & sunflower)
Method
- Dissolve the yeast in the warm water then add the honey.
- Combine the flours, salt and seeds in a bowl
- Pour the yeast and water over the flours. Mix with your hands to form a dough. Turn onto a floured surface and knead for 5 minutes.
- Return the dough to a bowl. Cover and leave in a warm place to rise for an hour.
- After an hour briefly knead the dough again. Then form the dough into a flat oval. Place it on a floured baking tray and leave to rise for another 30 minutes.
- With 15 minutes to go pre heat the oven to gas mark 8.
- Put a baking tray in the bottom the oven and fill it with boiling water. This helps to form a good crust on the bread.
- Bake the loaf for 30 minutes. When you take it out tap the bottom of the bread. If it’s ready the bread should sound hollow.
So we’ll keep taking it one day at a time and hopefully a mixture of rest, gentle exercise and food cooked with care will have her up and about again soon.

